Free Plant-Based Diets and Health

Published date: September 29, 2021
  • Location: Northbrook, IL 60062, Northbrook, India

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is usually cited as a major contributor and lifestyle choices may either increase or reduce the risk of contracting them. Many nutritionists and doctors continue to recommend plant-based diet and exclusion of animal products and processed food. While total vegan diets may help cut down the risk of contracting different diet-influenced diseases, they are not 100%. In fact, research studies show that excluding all animal products from diet may expose you to iron, protein and Vitamin B12 deficiencies among others. It is therefore important to carefully review all these diets and find out what they provide and lack.

Distinctions of Plant-Based Diet
There are different categories of plant-based diet and each has its own boundaries. Some of the popularly recognized categories include the following:

Total vegetarian vegan – This diet excludes meats, seafood, eggs and poultry, dairy and all animal products.
Raw food vegan – This is a rare example of veganism that requires exclusion of foods cooked at temperatures above 118° F.
Ovo vegetarian – This is a form of vegan diet that allows inclusion of eggs
Lacto vegetarian – A vegan diet that allows the inclusion of dairy products and milk.

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